Resources

For Schools (Parents, Teachers, and Kids)

“The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder and More Compassionate,” by Susan Kaiser Greenland

“A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions,” by Amy Saltzman MD

“Mindfulness for Teachers: Simple Skills for Peace and Productivity in the Classroom,” by Patricia A. Jennings

“Sitting Still Like A Frog: Mindfulness Exercises for Kids and Their Parents,” by Eline Snel

“Steps and Stones: An Anh’s Anger Story,” by Gail Silver

“Visiting Feelings,” by Lauren Rubenstein

For Work

“Deep Work: Rules for Focused Success in a Distracted World,” by Cal Newport

“Finding The Space to Lead: A Practical Guide to Mindful Leadership,” by Janice Marturano

“Mindful Work: How Meditation is Changing Business From the Inside Out,” David Gelles

“Rest: Why You Get More Done When You Work Less,” Alex Soojung-Kim Pang

For Everywhere

“Mindfulness: How to Live Well by Paying Attention,” by Ed Halliwell

“Mindfulness,” by Ellen J. Langer

“The Science of Enlightenment: How Mediation Works,” by Shinzen Young

“Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness,” Shinzen Young.

“Wherever You Go, There You Are,” by Jon Kabat-Zinn

“The Mindful Way Through Stress: The Proven Eight Week Path to Health,” Happiness and Well-Being,” Shamash Alindina

“The Upside of Stress: Why Stress Is Good For You and How to Get Good At It,” by Kelly McGonigal

“Overcoming Anxiety: Using compassion-focused therapy to cal worry, panic, and fear,” by Dennis D. Tirch Ph.D.

“The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions,” by Christopher K. Germer, Ph.D.

“The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gift to Help You Heal,” Sheryl Paul

“Hope and Help for Your Nerves: End Anxiety Now,” Dr. Claire Weeks